Asthma, there is no doubt that this issue is severe. Ask anyone, and they will always have a fear in their minds about it. And this feeling is more in such patients who are the actual victims. In this article, we are going to give you an idea about Vitamin D and its role in avoiding asthma attacks.
Whether you are a child or an adult, the saying prevention is the best form of cure is the right fit for asthma people. As a patient suffering from an asthma attack, you are always on the lookout for any way to avoid getting a serious asthma issue.
We will find the food items rich in this vitamin that you can include in your diet. Plus, we will also find out what research says.
A Basic Idea Of Vitamin D
A sort of vitamin that easily dissolves in fat, Vitamin not now to you has two types. These are Vitamin D2 and D3.
You must have heard about Vitamin being naturally made in our bodies on exposure to sunlight, right? Well, it is Vitamin D3 that your body makes in this case. However, you can also get it with food items rich in fats and vitamins. However, Vitamin D2 is rare, and after studies only food items like mushrooms have it.
Can Vitamin D Foods Avoid Asthma Attacks?
As you may all know, when getting any nutrient, it is the best idea to take food items that are rich in it including Vitamin. Many studies show that this vitamin intake is good to build immunity.
For children, their daily diet must consist of food items that are rich in Vitamin. This helps to increase immunity from a tender age and avoid chances of major infections and health issues.
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However, it seems that this ability may have a role to play in people of all age groups who are suffering from asthma.
Vitamin D And Asthma- What Do Studies Show?
In a study in the Public Health department in the UK, scientists conducted a human trial in asthma patients using Aerocort inhalers about the effects of Vitamin D. In this study, patients were given a controlled dose of Vitamin for a few weeks.
The finding was that the regular dose of Vitamin had helped about 75% of people to reduce an asthma attack.
Another study was done in the US where only patients with a severe asthma issue were tried with the effects of Vitamin. Even in this case, the study showed positive results. After a few weeks, patient reviews showed that most have been able to reduce the frequency of a major asthma attack by almost 50%.
Role Of Vitamin D In Reducing Asthma Attacks
After more detailed studies about these findings, scientists went on to find out the role of vitamins in curing asthma attacks. Here is what they found.
➥ Rise In Immunity
Vitamin, as previous studies have shown, can increase immunity which may be of great help for asthma people.
In case you do not know, a viral flu, a hay fever a cold and cough, or any other lung and bronchi infection may increase your chances of an asthma attack. In this case, Vitamin helps to avoid such health issues by making your immune cells more active.
➥ Avoid Lung Congestion And Mucus Formation
A particular study at a lab in the US also showed that people who naturally take food items rich in Vitamin D have fewer issues with asthma attacks.
A human trial study in asthma people showed that such people using Asthalin inhalers will have almost a 40% less chance of having mucus formation or lung congestion which is the first sign of an asthma attack onset.
Foods Rich In Vitamin D For Asthma Users
So, if you are compelled to use Vitamin in your diet here is a list of food items you can consider for your diet-
- Oily fish like tuna, sardean
- Egg yolks
- Mushrooms
- Fruits like pineapples, and avocadoes
- Veggies like gourd, kale, cabbage
- Cod liver
Can You Take Vitamin D With An Inhaler?
Studies have shown that Vitamin and inhalers can go hand-in-hand without causing any issues in the patient. There is no issue if you start taking the food items that we have given above even when using an inhaler.
Studies also show that there is no interaction between most Vitamin D supplements and Duolin Forte inhalers.
Other Ways To Take Vitamin D
Want to get more Vitamin D in your body? Well, here is how you can do it.
- Increase sunlight exposure to at least 4 to 5 hours during the day.
- Take Vitamin D supplements after you go to a doctor.
Final Thoughts
So, to sum up, it seems that Vitamin may help asthma people to reduce the chances of an asthma attack. However, also keep in mind that Vitamin for asthma is not certified by doctors or health institutes. Most clinical studies have shown good results, but more study is needed to confirm it.
FAQs
Q. Can Vitamin D Help Reduce My Asthma Attacks?
As we told you above, so far, most studies have come up with a good result of using Vitamin D in asthma people. You can talk with a doctor to check your Vitamin levels and increase your intake of food items given in this article.
Q. Can I Use A Vitamin D Supplement With An Asthma Inhaler?
You can surely use a supplement of Vitamin but make sure to talk about it with the doctors first. The right dose can help you get more benefits with the Aerocort Rotacaps.
Q. Are Vitamin D-Deficient People More Prone To Asthma?
Well, there is no actual proof to say this surely, but indeed studies show that if you have asthma, and have low vitamin in your body, your asthma can easily become severe.
